Your Cart is Empty
Now that you've got your free Beauty Journal Starter-Kit I'd like to show you how to implement this new habit in your life. Make sure you’ve printed your Beauty Journal PDF (or have a hardcover journal) and follow these simple steps below.
Every morning when you wake up, grab your Beauty Journal from your nightstand and complete this morning manifestation exercise.
These are very simple tasks such as performing an act of kindness, smiling at everyone you meet, complimenting others, practicing non-judgment… etc...
Each day you’ll have a new love task to complete, because a simple loving act can completely transform our day and the day of others...
When you answer the question ‘What will I do to make today beautiful?’ you are actually setting a positive intention for your day.
This is such a powerful practice, because when we set an intention we ask the universe to manifest this into our reality today...
And by starting your intention with “I will” you are literally setting the foundation to make it happen!
Here’s an example:
Set your intention, and then read it to yourself 2-3 times so it sticks with you throughout the day...
Gratitude is what holds us together when life seems to be falling apart.
You may wonder, why just one line for gratitude?
This is because I want you to REMEMBER everything you wrote in your Beauty Journal throughout the day...
By committing to one love task...
one positive intention...
and focusing on the one thing you are grateful for, you are more likely to actually remember and follow through.
There’s even a famous book on this philosophy called ‘The One Thing’ by Gary Keller.
So think of all the beautiful things you're blessed with in life...
And write down the one thing you feel most grateful for today...
Powerful, yet simple...
This is a one-minute morning ritual anyone can actually stick too :)
Now it’s time to end the day on a positive note byfocusing on the beauty in today. It could be something so simple...
There's so much beauty in our world that goesunnoticed...
There’s so much beauty in our world that goesunappreciated...
And I know that if we took just a few minutes each day to recognize and focus on those ‘little things’, those small but beautiful moments. Our life would feel so much morefull andmeaningful.
The truth is, some days this will be easy, but other days this may feel really hard. So here’s a simple method if you’re having trouble finding something beautiful about today…
This is the simplest way to use your Beauty Journal on days when you just can’t think of something to write-down. And it works wonders in shifting your mood!
Simply start with,”Today I am grateful for… “
You can even take your gratitude practice to a deeper level. Focus on what you are most grateful for today and thenwrite a paragraph about WHY you appreciate that one person or thing.
Here’s an example:
So take your gratitude to practice to a deeper level by trying this exercise in your Beauty Journal tonight. You might feel a deeper appreciation for the things you love.
